LGBTQIA+ therapy
In LGBTQIA+ therapy, we work with your needs and they might be centered around some of these themes:
- gender identity, gender expression, and sexuality
- coming-out processes or living openly
- stress, shame, guilt, fear, and loneliness
- handling internalized bi- homo- or transfobia
- relationships, family, polyamory, or relationship anarchy
- self-esteem, self-compassion or setting boundaries
- experiences of opression, rasism, discrimination, hatecrime or violence.
- gender euphoria, pride, and minority joy
I offer trans competent therapy for trans people and gender-diverse individuals, as well as support throughout different stages of transition.
This can include:
- support in managing gender dysphoria
- navigating what could bring more gender euforia into your life
- how to find space for trans self care
- guidance through healthcare systems and waiting lists
- help understanding your rights
- support with referrals
Art therapy
Art therapy can be an alternative or a complement to therapy for those who want to explore inner processes beyond language. Through creative expression emotions, thoughts, experiences, and questions can be expressed and listened to without pressure or performance. No previous experience with art or creative work is needed.
Art therapy can be especially helpful when:
- words feel insufficient
- emotions are difficult to understand or express
- the body holds memories of stress, shame, or dysphoria
- you want to explore gender identity, gender euphoria, or self-worth in nonverbal way.
Art therapy can be a creative way to explore self-image and identity.